Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

Realization

Realization is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …