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Morning: 8.30 am to 12.00 noon
Evening: 5.30 pm to 9.00 pm

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How to Meditate?

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Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...
Relaxation
Relaxation in the forest -
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Relaxation of the muscles -
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Relaxation with the breath -
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Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...
Concentration
Concentration flow of breath -
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Concentration on a point -
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Concentration on the word shanti -
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Contemplation is reflecting deeply on myself, my inner world and my values…
Contemplation
Contemplation eternity -
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Contemplation on the true self -
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Contemplation your core quality -
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Realization is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realization

Realization love -
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Realization pure light -
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Realization eternity -
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Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation

Meditation beyond -
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Meditation to the source -
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Meditation beyond the story -
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