How to Meditate?
Relaxation in the forest -
Relaxation of the muscles -
Relaxation with the breath -
Concentration flow of breath -
Concentration on a point -
Concentration on the word shanti -
Contemplation eternity -
Contemplation on the true self -
Contemplation your core quality -
Realization love -
Realization pure light -
Realization eternity -
Meditation beyond -
Meditation to the source -
Meditation beyond the story -